Equipment List for 7000 meters, Himlung Himal Expedition

Climbing Gear
 ❖ Helmet – 1
 ❖ Harness – 1
 ❖ Jumar (Ascending device) – 1
 ❖ The figure of Eight or ATC guide (Descending device) – 1
 ❖ Normal Ice axe – 1
 ❖ A Pairs of Crampon, in good condition and fitting one
 ❖ A Pair Alpine boots enough warm and crampon fitness
 ❖ Lock Carabineers – 3
 ❖ Open get Carabineers – 4
 ❖ Auxiliary cord 6mm in dynamic rope 7 meters
 ❖ Safety Rope 8mm in dynamic rope, 3 and a half meters
 ❖ Prussic rope 4 to 6mm in dynamic rope, 5 meters
 ❖ One tape sling with 120 cm

Personal Trekking gears:
Base Layers: ......................................
 ❖ Normal T-shirt 2pcs.
 ❖ Marino/woolen T-Shirts 2pcs.
 ❖ Long Sleeve Marino 2pcs.
 ❖ Thermal Inner wear trousers 2pcs.
 ❖ Under wears/Plenty 4/5pcs
 ❖ Sport Bras 2pcs
 ❖ 1 modest swimsuit.

Insulation Layer:................................
 ❖ Fleece Jacket 1pc
 ❖ Fleece-track-pant 2pc
 ❖ Thick Feather Super Down Jacket or goose down filled Jacket 1pc

Outer Layer:........................................................
 ❖ Gore-Tex suit/ water proof jacket suit 1set
 ❖ Hardshell Jacket 1pc
 ❖ Trekking Trousers: Men's Terra Mission Pants 2pcsHead

wears:...................................................................
 ❖ Hat-1pc
 ❖ Beanie/woolen cap 2pc
 ❖ Neck Gaiter Thermal Thick Cosy & Soft Winter Neck Sleeve2pcs
 ❖ Inner Gloves thin warm 2 Pairs
 ❖ Outer Gloves mittens must be warm 1Pairs

Foot wears......................................................
 ❖ Hiking Boots comfortable 1 pairs
 ❖ Trekking Shoes/ Sandals 1/1 pairs
 ❖ Climbing boots La Sportiva G2 SM Men's Mountain Climbing
Mountaineering Boot 1pair
 ❖ Climbing Socks/Warm Thermal/Smartwool Mountaineering Crew
Socks - 3 Pairs
 ❖ Hiking Socks: breathable and moisture-wicking Merino wool 4pairs
 ❖ Gaiters: Black Diamond Apex Gaiters. 1pairs

Back packing gears:....................................
 ❖ Duffel Bag: water-resistant, durable and lockable 1pc
 ❖ Backpack: 1 medium rucksack (45 - 60 liters/3000-3500 cubic inches.
 ❖ 1 large waterproof rucksack covers (optional).

 ❖ Rain cover 1pc

Sleeping gears:.........................................................
 ❖ Sleeping Bag, a warm 4-season sleeping bag (rated for at least -
30°C) 1pc
 ❖ Liner: mummy-shaped liner 1pc
 ❖ Ear Plugs: a light sleeper and hate the snoring

Supporting gears:........................................
 ❖ Trekking Poles: Lightweight, packable poles 1pair
 ❖ Sunglasses: 100% UV protecting sunglasses Julbo are recommended. 1
 ❖ Headlight: A Petzl Actik Headlamp/Black Diamond Storm Headlamp
with some spare batteries
 ❖ Water Bottle/ Hydration Bladder 1 2x 1L standard Camelback Water
Bottles

Toiletries:......................................................
 ❖ Towel: 1 medium Quick-drying trekking towels
 ❖ Toothbrush/paste (preferably biodegradable).
 ❖ Multi-purpose soap (preferably biodegradable).
 ❖ Nail clippers.
 ❖ Face and body moisturizer.❖ Female hygiene products.
 ❖ Small mirror.
 ❖ Wet wipes (baby wipes).
 ❖ Tissue /toilet roll.
 ❖ Anti-bacterial hand washes.
 ❖ 4 large, waterproof, disposable rubbish sacks.

Practical gears:............................
 ❖ Trail map/guide book.

 ❖ Journal and pen.
 ❖ Travel game i.e. chess, backgammon, scrabble playing cards
 ❖ Voltage converter (from 220 to 110).
 ❖ Plug adapter (2 round pegs to 2 flat pegs).
 ❖ Lock
 ❖ Camera/GoPro, and perhaps you can create awesome Videos.
 ❖ Portable Charger
 ❖ Binoculars (optional).

Medical:..........................................
 ❖ Small, personal first-aid kit. (simple and light).
 ❖ Aspirin, first-aid tape, and plasters (Band-Aids).
 ❖ 1 skin-blister repair kit.
 ❖ Anti-diarrhea pills.
 ❖ Anti-headache pills.
 ❖ Cough and/or cold medicine.
 ❖ Anti-altitude sickness pills: Diamox or Acetylzolamide.
 ❖ Stomach antibiotic: Ciprofloxacin, etc. Do not bring sleeping pills
 ❖ Water purification tablets or water filters.
 ❖ Extra pair of prescription glasses, contact lens supplies.
 ❖ Lip balm (At least SPF 20).
 ❖ Sunscreen (SPF 40).
 ❖ 1 small roll of repair tape, 1 sewing-repair kit.
 ❖ 1 cigarette lighter, 1 small box of matches.
 ❖ 1 compass or GPS (optional).
 ❖ 2 water bottles (1 liter each).
 ❖ 1 small folding knife.