Everest base camp Trek-16 Days

Everest base camp Trek-16 Days

Starting From

Kathmandu

Ending at

Kathmandu

Duration

Accommodation

Hotel & Lodge

Trip Grade

Easy

Max. Altitude

5535

Meal Plan

Break-fast,Lunch and Diner

Group size

02-15

Trekking to Everest Base Camp is being part of a legendary and the  classical trekking path in Nepal. The maximum pursued the dream of the trekkers, whilst they pick out to go to Nepal, is to look the top of the sector, Mt. Everest (8848m). Hiking through Namche Bazar , Tengboche to Kalapatthar and Everest Base Camp is an exciting moment for the trekkers. In each, the step of your trek will invaluably historical for you if you pick to make your journey to Khumbu valley wherein world tallest large peaks are proudly welcoming the trekkers and journey lover.

The thrills of being in Everest Base camp is just awesome. most significantly, having an insight of Sherpa valley and experiencing Himalayan vegetation and fauna in Sagarmatha National Park might be another beauty to this trekking. Everest Base Camp trekking commences after a sightseeing tour within Kathmandu valley. it's for a visit to UNESCO  historical sites. Then you may have a short scenic flight from Kathmandu to Lukla. Upon your arrival at Lukla, we start hiking to Phakding and Namche. Namche Bazar is referred to as the gateway to the Everest region. The Tibetan market, resort Everest View and a few marvelous mountain views are foremost points of interest here. Passing through holy monastery at Tengboche takes the trekkers to Lobuche and Gorakh Shep.

 A climb as much as Kalapatthar gives you one of the most breath-taking views of mountain giants together with Mt. Everest, which cannot be witnessed from the base camp, and prefer Lhotse, Nuptse, Pumori, and Cho Oyu. And your similar venture to Everest Base Camp will offer you an opportunity to view extra incredible view of snow-fed peaks. Sagarmatha National Park, a UNESCO world heritage site, positioned at the very best elevation within the international, attracts hundreds of trekkers within the Everest region. at the same time as creating an experience to Everest Base Camp, we go through Sagarmatha National Park and have an insight of alpine natural world and vegetations which include musk deer, Derow, Ghoral, and Himalayan Thar as well as red panda, snow leopard

besides, Everest Base Camp trekking gives a superb enjoy of the tradition and civilization of Sherpa humans. Himalayan Social journey organizes the various type of thrilling and adventurous journeys to Everest Base Camp considering ventures’ wish and time frame.

01

Arrival in Kathmandu (1,350m) and transfer to the hotel

Upon your arrival at Kathmandu airport, one of our representatives will greet you and will transfer you to the hotel. Welcome Evening dinner at authentic Nepalese restaurant with cultural performance. Airport pickup by private Car, Van or Bus (According to group size) Tribhuvan International Airport (KTM), Kathmandu, Bagmati, Nepal.

02

Full day Sightseeing in Kathmandu Valley.

Today we are going to visit four of the UNESCO world heritage listed sites in Kathmandu Valley. After breakfast, we start for Kathmandu valley city tour which includes the UNESCO heritage site in the City valley. Pashupatinath Temple is one of the most sacred pilgrims’ sites for Hindus all over the world and It is the temple of Lord Shiva, the temple where the dead bodies are criminated on the Bagmati River. Boudhanath Stupa is one of the biggest stupas in Asia and holiest Buddhist Pilgrims and famous tourist destination in City Valley and It is also famous for over 50 Tibetan gompas or monasteries. Kathmandu Durbar Square holds the places of the ancient king palace who ruled over the Kathmandu Kingdom. Swayambhunath(Monkey Temple) is located in the heart of the City valley and It is another famous tourist destination and holiest Buddhist pilgrims in Kathmandu Valley.

03

Flight to Lukla (2828m/9279ft) 35m and trek to Phakding (2780m/9121ft) 3-4 hrs walk

Organize your trekking equipment and pack your bags the day before, as we shall leave early for Lukla which is the gateway to the Everest. Led by trekking guide, we shall reach Lukla from the scenic flight in a carefully loaded twin otter that shall mark the adventure in the region. Aerial view of the vast landscape with lush valleys and hills, view of the glittering mountains, serpentine shaped rivers weaving the settlements and valleys and dramatic sight of the terraced hills makes this flight entertaining. After landing in the Tenzing-Hillary Airport in Lukla and meeting with other trek members, we embark on an introductory trek to Phakidng. In the route used traditionally by various communities and traders to trade with Tibet, we shall move ahead in the trail. Trek begins with the steep descent to Chheplung village past stone walls, we reach to Thado Koshigaon. Crossing a suspension bridge, the journey shall continue on to Phakding through small settlements, the viewpoint of Kusum Kangaroo, past prayer wheels and prayer flags, dense forest, diverse flora and fauna, besides the caravan of trekkers and climbers, porters and locals in and out of the Khumbu valley. Stay overnight in Phakding.

04

Trek to Namche Bazaar (3440m/11287ft) 5-6 hrs walk

Our trekking continues along the majestic and torrential Dudh Koshi River towards the ancient trading hub of Namche Bazaar. Starting with the first view of Kongde Ri Peak and through some suspension bridges, the trail turns to the beautiful Benkar valley past the beautiful waterfall, ancient gompa and lush forests decorating the surroundings. At Benkar we enjoy the view of Thamserku (6623m) and the sacred Khumbila Peak (5765m) before stopping briefly at Monjo, the gateway of Sagarmatha National Park. Moving ahead through Jorsale village we reach to Larja Dobhan, cross the high suspension bridge over the confluence of Dudh Koshi and Bhote Koshi and embark on the trail that goes steep till Namche Bazaar. En route to Namche, we have the view of majestic peaks such as Everest (8848m), Lhotse (8516m) and Nuptse (7879m) providing some relief during the ascent on the steep section. Namche Bazaar is famous for being the buzzing Sherpa town, and perfect town for acclimatization and hub for day hikes, having superb surrounding and scenery as well as rich cultural heritage. Stay overnight in Namche Bazaar.

05

Rest day at Namche Bazaar

In the day set aside for rest, we shall take on activities that shall help us acclimatize faster for our trekking journey ahead. In a town known for its colourful and lively nature, Namche has interesting shops and buzzing Saturday market, tasty cuisines and beautiful scenery as well as warm welcoming Sherpa people and the unchanged characteristics of this town since ages. Visit the Sherpa cultural museum for detailed information on mountaineering in the region, flora and fauna, history and geography of the Himalayas, and the culture and traditions of the local inhabitants. Before the weather creates hurdle, get involved in an early day hike to one of the nearby destinations. Everest View Hotel that provides the marvellous view of the Mount Everest Lhotse, the beautiful Ama Dablam and other nearby peaks, the twin villages of Khumjung and Khunde knew for ancient monasteries with old age heritages and school and hospital built by Edmund Hillary Foundation, are the popular day hike destinations from Namche Bazaar. After exploring the surrounding areas, prepare for the trekking ahead. Stay overnight in Namche Bazaar.

06

Trek to Tengboche (3850m/12632ft) 4-5 hrs walk

Trekking to the higher altitudes, we shall start our walk with a short but steep climb out of the Namche Bazaar before trekking on a fairly levelled trail to reach the settlements of Kenjoma and Sanasa through the dense forest and other vegetation, view of the mighty Everest and the occasional exchange of greetings with fellow trekkers from other expeditions. After the trail junction leading to the Gokyo valley and the Everest base camp, we head down to the riverbed of the mighty Dudh Koshi River and climb on to Phunke Tenga through several bridges and some hamlets. Marked by water-driven prayer wheels, Phunke Tenga generally serves as the resting place before taking on the steep trail leading to Tengboche. In a climb of around one hour and a half to two hours, the ascent to Tengboche takes you in a twisting tail built on the hill through rhododendron forest. Take it easy when you go for such uphill climb as you are now heading to a higher altitude where you definitely won't want to be affected with altitude mountain sickness. In Tengboche visit the ancient monastery famous for the celebration of Mani Rimdu festival, a huge statue of Lord Buddha, intricate wall paintings and peaceful chants by the monks, the breathtaking scenery of the majestic mountains (including Kwangde, Tawache, Everest, Nuptse, Ama Dablam, Lhotse, Kantega and Thamserku Peaks) where blooming rhododendron flower contrasts with its colour. Stay overnight in Tengboche.

07

Trek to Dingboche (4350m/14272ft) 4-5 hrs walk In

Leaving the amazing sunset and sunrise of Tengboche, today we shall head for another interesting village of Dingboche. Through the forest we descent from Dingboche to reach the village of Deboche that provides beautiful views of lofty Everest, Ama Dablam, Lhotse, Nuptse and others. We head-on in the trail through the sighting of Musk Deer, Monal and Blue Sheep and cross the exciting suspension bridge over Imja River before reaching the settlement of Panchboche. Ancient stupa in the upper Pangboche, surrounded by trees, is a stoppage worth a short visit. Ahead in the trail, we have alpine vegetation as we move through landscape with scrub juniper and tundra until we reach Dingboche. The trekking section through Somare is rather flat; after this village, we cross a suspension bridge and follow the Imja River upstream as we part our way from the trail to Pheriche. Further ahead in the trail we reach Dingboche where the trail from Lobuche to the Island Peak climb meets. Dingboche is a small village with stone-walled houses, cultivation fields and the exquisite view of Lhotse, Island Peak and Ama Dablam. Stay overnight in Dingboche.

08

Rest & Acclimatization Day

In another day of rest and acclimatization in this trekking expedition, we shall have an important day before reaching the ultimate destination of this trip. The day will be utilized by short hikes to higher altitudes to adapt ourselves to higher altitudes. Hike to Nangkartshang Gompa provides the trekkers with breathtaking views, opportunity to get insight into the heritages such as intricate paintings, Thangka and Yeti scalp and hand. Explore the valley formed by mighty Imja River and the beautiful trail leading to the Island peak. Short hike to the hill behind Dingboche is another option which provides us with the view of a couple of six-thousand peaks. After exploring the breathtaking surrounding, capturing memories of the valley, we return for the overnight stay. Stay overnight in Dingboche and prepare for the next day trek.

09

Trek to Lobuche (4910m/16109ft) 4-5 hrs walk

This section of trekking begins with a gradual ascent from the settlement of Dingboche and come across grazing areas of cattle and the beautiful mountains to the far make the trek pleasant. Trekking past chortens, Mani walls and stupas, we move forward with the view of beautiful Tabuche Peak (6495m), Ama Dablam Mountain and many more, glacial valleys and vast landscape before we climb onto the valley of Dughla, last settlement before travelling further to the base camp. Ahead of this is the most poignant section of today's trek. An hour of the trek leads us to the height of the high ground overlooking the Khumbu valley, called Chukpo Lari, where monuments are built in remembrance of the mountaineers who lost their life during their expedition to conquer Everest. The trail then descends to the western side of the valley after walking over the glacial moraines of the majestic Khumbu Glacier. Stay overnight in Lobuche.

10

Trek to Gorakshep (5180m/16995ft) 3-4 hrs walk and Everest Base Camp (5364m/17600ft) 2-3 hrs walk

This is the day you are waiting for! Today we shall be heading for the Everest Base Camp as the destination. Be careful with the acute mountain sickness in this altitude and trek accordingly. The trek from Lobuche begins early in the morning after breakfast. We reach Gorakshep after trekking over the lateral moraines of the Khumbu Glacier past the Italian research centre, the rocky paths, cautiously avoiding the ice pinnacles and occasional crevasses in the Khumbu region. The trail ascends over the Lobuche Pass and then reaches to the section sandwiched by large glaciers of Changri Nup and Khumbu. Shortly ahead is the awaited Gorakshep, our stoppage for lunch and the place of an overnight stay for today. After refreshment, we head for our ultimate destination, the Everest Base Camp. Through the rocky path and on the New Moraine Route, we trek to the base camp. Flooded with the tents and camps of the climbers in the peak season, Everest Base Camp is the destination of a lifetime. The euphoric feeling of being there is beyond words and to be in the lap of the worlds tallest peak is something extraordinary. After capturing the memories of these extraordinary moments, we return back to the Gorakshep. You shall get completely lost in the beauty of the sunset visible from the base camp. Stay overnight in Gorakshep.

11

Trek to Kala patthar (5545m/18193ft) 2-3 hrs walk and to Pheriche (4280m/14042ft) 5-6 hrs walk

Get ready for another beautiful trekking day in the roof of the world as we trek to the Kala Patthar before making a return to the lower altitudes. Before the day breaks, we shall today get ready with our equipment and go for one of the most beautiful sunrises you will ever see. In a straight trek from Gorakshep to this small brown hill dwarfed by the Himalayas, we shall have the close-up view of the mighty Everest. Ideal for photographers, the sight of the Himalayas including Mt, Pumori, Lhotse, Nuptse and Changtse Peaks, the majestic Khumbu Glacier and the south-east face of Everest. Reach for the higher point of this black hill and capture as many memories as you can. After this extraordinary scenery, trek down to Gorakshep for lunch before heading down to Pheriche. We shall descent gradually from Gorakshep, in ups and downs and through the rocky terrain before taking an exit from the vicinity of Everest at Dughla and walking straight to Pheriche. Through the damp valley floor covered with moss, from the alpine vegetation to the sub-alpine vegetation this trek is mostly a downhill walk. Stay overnight in Pheriche.

12

Trek to Namche bazaar (3440m/11287ft) 4-5 hrs walk

The return from the vicinity of Everest continues as we depart from the beautiful Periche to the busy hub of Namche Bazaar. In this mostly downhill trek, we now are with the company of the torrential Dudh Koshi River. Our trek will be rather gradual as we won't want to put much strain on our shaky legs and ankles. In this busy trekking trail, we shall encounter a caravan of fellow trekkers, porters, locals and their pet animals like Yak used for transporting goods; make sure you give way to them. Through the beautiful and dense forests, waterfalls, exciting and sometimes vertiginous suspension bridges festooned with prayer flags, flat and bumpy trails, gompas and monasteries, rural settlements and the culture and traditions practised there are some of the major highlights of this section of the trek. Water driven prayer wheels, viewpoints of the Himalayas, sights of rare wild animals and strenuous stone steps shall take us to the destination of Namche Bazaar. Explore the busy streets of this ancient trade point and the current tourist hub as you take rest for today in this beautiful village. Stay overnight in Namche Bazaar.

13

Trek to Lukla (2828m/9279ft) 5-6 hrs walk

This section of the trek is the last of such trekking in this adventurous journey that climaxed in the base camp of Everest. Descent on a steep trail out of the Namche Bazaar to descent at the riverbed of the confluence of Dudh Koshi and Bhote Koshi River and after crossing over the high suspension bridge, we reach to Monjo where we exit the Sagarmatha National Park. Through the beautiful Benkar and past waterfalls, several suspension bridges, unique, busy and interesting villages including the popular ones such as Phakdng, Ghat, Nursing and Chheplung, Mani walls and prayer wheels, we trek up to the hill town of Namche Bazaar. The beautiful and humongous Himalayas overlooking the entire trail acts as the motivation for trekkers; they find the purpose of trekking in the sight of mountains. After reaching Luka, get yourself relaxed and explore the surrounding areas of the hotel, if you are interested. Stay overnight in Lukla.

14

Fly back to Kathmandu (1350m/4430ft )

Today we shall return to the medieval capital city of Kathmandu after an adventurous stay in the Khumbu (Everest) region. Due to the weather-related disturbances during the day, we shall take on the flight that starts early morning from Lukla. Over the vast landscape, lush hills and valleys, perennial rivers and with the sight of the glittering Himalayas, the flight of around 35 minutes brings us back to the civilization of Kathmandu valley. You shall be transferred to the hotel of your stay for the much-deserved rest after enduring a rather strenuous trek in the Khumbu region. Later in the evening, you may stroll around in the streets of Thamel and the surrounding areas. Stay overnight in Kathmandu.

15

Free in Kathmandu for other activites.

Free Day in Kathmandu for other activities (Optional day for bad weather & flight delay from Lukla)

16

Final Departure

Our representative transfers you to the Kathmandu airport to catch your returning flight back home. Thank you for Travelling with Churen Himal Treks and Tours. Airport drop by private Car, Van or Bus (According to group size) Tribhuvan International Airport (KTM), Kathmandu, Bagmati, Nepal.

The cost includes

  1. Pick up & drop to and from Airport by private Car/Van/Bus as per group size
    3 nights hotel accommodation in Kathmandu with Breakfast
  2. Welcome dinner in a typical Nepali restaurant with Cultural program in Kathmandu
  3. Guided sightseeing tour in Kathmandu by private Car/Van/Bus as per group size
  4. Both way air ticket (KTM-LUKLA-KTM) for the Member & Guide including Airport tax
  5. TIMS card (Trekking Information Management System)
  6. Pasang Lamu Gau Palika Entry Fee
  7. Sagarmatha (Everest) National park fee
  8. Fresh Meals on full board ( Breakfast+Lunch+Dinner) with Hot drinks and Tea/ Coffee
  9. An English Speaking Local Expert Trekking Guide, Assistant Guide & Porters
  10. All applicable government taxes/ service charges
  11. Staff daily wages, insurance, equipment, domestic airfare, food and accommodation
  12. Churen Himal trekking bag, T-shirt or cap, & trekking Map
  13. First aid medical kits for the group and staff

The cost excludes

1: Nepal entry visa fee
2: International airfare
3: Entrance fees for sightseeing/monument visit as per the itinerary
4: Lunch and dinner during your stay in Kathmandu (except welcome dinner)
5: Rescues, repatriation, medicines, medical tests and hospitalization expenses
6: phone calls, laundry, bar bills, battery recharge, mineral water and hot shower
7: Items of personal nature, laundry expenses, tips
8: Clothing packing items or bags, personal medical kit
9: Personal trekking gear ( Down Jacket and Sleeping Bags)
10: Any additional staff other than specified
11.In case of natural calamities i.e. political unrest, cancellation of flight due to weather, landslides etc the extra charge should be born by themselves.

Equipment Check List for Trekking

HEAD

  • Sun hat or scarf
  • Light balaclava or warm fleece hat
  • Sunglasses with UV protection

 

FEET

  • Thin, lightweight inner socks
  • Thick, warm wool hiking socks
  • Hiking boots with spare laces
  • Camp shoes (sneakers and/or sandals)
  • Gaiters for hiking in winter

 

HANDS

  • Lightweight gloves
  • Heavyweight gloves or mittens
  • With a waterproof shell outer (Seasonal

 

LOWER BODY

  • Under Garments
  • Hiking shorts
  • Lightweight cotton long pants
  • Light and expedition weight thermal bottoms
  • Fleece or wool pants (seasonal)
  • Waterproof (preferably breathable fabric) shell pants

 

UPPER BODY

  • T-shirts
  • Light and expedition weight thermal tops
  • Fleece jacket or pullover
  • Fleece Wind-Stopper jacket (Optional)
  • Waterproof (preferably breathable fabric) shell jacket

 

ACCESSORIES

  • Sleeping bag rated to zero degrees F *
  • Headlamp (e.g. Petzl Zoom) with spare bulbs and batteries
  • A small pad or combination lock-to-lock
  • Trekking Bags/Duffel bag
  • Basic First Aid Kit
  • Large plastic bags – for keeping Items dry inside trek bag
  • Day pack (Approximately 20-22 Liter)
  • Trekking Poles
  • Water bottles
  • Toiletries (Small wash towel, Toilet papers etc)
  • Ear Plug (who know some people on group are snoring)

 

TOILETRIES

  • Toothbrush/paste
  • Multipurpose soap
  • Nail cutter
  • Small mirror

 

Personal Hygiene:

  • Wet wipes (baby wipes)
  • Tissue /toilet roll
  • Anti-bacterial hands wash

 

EXTRAS/LUXURIES

  • Binoculars
  • Reading book
  • Trail Map/Guide book
  • Journal & Pen
  • Pencils and small notebooks
  • Travel game i.e., cards
Click to ask        

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