Mt.Himlung Himal (7,126m) Expedition-30 Days l Churen Himal Treks

Mt.Himlung Himal (7,126m) Expedition

Starting From

Kathmandu

Ending at

Kathmandu

Duration

30 Days

Accommodation

Hotel,Lodge & Tent

Trip Grade

No technical ,Medium

Max. Altitude

7,126m

Meal Plan

Breakfast,Lunch & Diner

Group size

02-15 Pax

The Mt. Himlung Himal Expedition is a 30-day adventure that offers an extraordinary experience for climbers aiming to conquer a 7,000-meter peak. Located in the remote Manaslu region of Nepal, near the border with Tibet, Himlung Himal stands at 7,126 meters (23,379 feet), providing breathtaking views of surrounding peaks like Manaslu, Annapurna, and the Tibetan Plateau. This expedition is perfect for climbers with prior high-altitude trekking or mountaineering experience, looking for a new challenge in a less-crowded region of the Himalayas.

Whether you're stepping up to the next level in mountaineering or searching for a serene, less-commercialized expedition, the Himlung Himal climb offers both adventure and isolation.

Why Choose Mt. Himlung Himal Expedition?

A 7,000-meter Challenge: Himlung Himal offers the rare opportunity to climb a 7,000-meter peak, making it an ideal goal for experienced climbers aiming to transition to higher altitudes.
Less Crowded: Compared to other Himalayan expeditions like Everest or Annapurna, Himlung Himal sees fewer climbers, allowing for a more peaceful and personal experience.
Moderate Technical Difficulty: While the climb requires mountaineering skills, it’s not as technically demanding as other peaks like Ama Dablam, making it accessible for climbers with basic skills in crampons, ice axes, and roped glacier travel.
Rich Cultural Experience: The trek passes through the remote Nar-Phu Valley, where you can immerse yourself in Tibetan culture, visit ancient monasteries, and interact with local communities in Phu Gaon and Nar.
Stunning Himalayan Views: From the summit, you’re rewarded with spectacular views of other iconic peaks such as Manaslu, Annapurna, and the distant Tibetan plateau.
Pristine Wilderness: The Himlung Himal route is relatively untouched by tourism, offering climbers a pristine natural environment to explore, far from the crowded trekking paths.
Ideal for Acclimatization: The carefully planned itinerary includes acclimatization days and rotations to higher camps, which are crucial for adapting to the altitude and increasing your chances of a successful summit.
Stepping Stone for Higher Peaks: If you’re aiming for 8,000-meter peaks in the future, Himlung Himal is the perfect stepping stone to prepare your body and mind for higher altitudes.
Experienced Guides and Support: Most expeditions to Himlung Himal are led by experienced Sherpas and guides, ensuring safety and offering expert knowledge of the terrain.
Off-the-Beaten-Path Adventure: For climbers seeking an adventure that is both physically demanding and culturally enriching, Himlung Himal provides a remote, off-the-beaten-path experience in one of the world’s most beautiful mountain regions.

HIGHLIGHTS OF HIMLUNG HIMAL EXPEDITION:

Expert & experienced cook and crews
Excellent and comfortable camping logistics
The perfect peak for training and preparation of 8000-meter mountains
Medical backup Oxygen with mask set throughout the trip
Trek & Climb to the area without crowds
Guided by Professional IFMGA/UIAGM Guides
Climb with a Certified IFMGA/UIAGM Mountain guide
Trek in and out via, the world-renowned trek route “Annapurna Circuit”
Perfect mountain as pre-expedition to any 8000m mountains
Trek into the mystical area (Nar-Phu), where still the pure Tibetan cultures and traditions exist
Climb the 7,000m peak not technically tough or challenging, with professional and Everest Summitted Sherpa Guides
A lifetime experience of skiing down the summit

Best Time to Attempt the Himlung Himal Expedition

The spring (March to May) and autumn (September to November) seasons are the best seasons to do the Himlung Himal Expedition. During these months, the weather is relatively stable, with clear skies, moderate temperatures, and less likelihood of heavy snow or monsoon rains. These conditions make for the safest and most enjoyable climbing experience.

Physical and Mental Preparation for the Expedition

The Himlung Himal expedition is a physically demanding adventure that requires thorough preparation. It's essential to focus on:

Endurance training: Building stamina for long days of trekking and climbing
Strength training: Especially focusing on leg muscles and core strength
Cardio fitness: To improve lung capacity and overall fitness for high-altitude conditions

Mental resilience is equally important. Climbers must be prepared to face challenging conditions, such as freezing temperatures, thin air, and the mental grind of slow, steady progress toward the summit.

Technical Skills and Equipment for the Climb

Himlung Himal is less technical compared to higher 8,000-meter peaks, but it still demands a solid foundation of mountaineering skills. You should be comfortable with:

Crampon use on icy surfaces
Ice axe technique for both ascent and descent
Roped glacier travel to navigate safely across crevasses

In terms of gear, the essentials include:

High-altitude boots and a robust layering system for warmth
Helmet, harness, crampons, and ice axe
Down jacket and sleeping bag for extreme cold
Oxygen supplies (optional but recommended for summit day)

Permits and Regulations for the Himlung Himal Expedition

Like all major climbs in Nepal, the Himlung Himal expedition requires several permits:

Climbing Permit for Himlung Himal (issued by the Nepal Mountaineering Association)
Annapurna Conservation Area Project (ACAP) Permit
TIMS Card (Trekkers' Information Management System)

Your expedition operator typically arranges these permits, but it’s essential to ensure they are secured before heading to the mountain.

Costs for the Mt. Himlung Himal Expedition

The total cost for a Himlung Himal expedition can range from $8,000 to $10,000, depending on the package and service level offered by your expedition company. The cost usually covers:

Permits and fees
Guide and Sherpa support
Transportation (Kathmandu to Koto and return)
Accommodation and meals throughout the trek and climb
Group equipment (tents, ropes, etc.)

Additional expenses might include personal gear, travel insurance, tips, and personal expenses in Kathmandu.

Challenges You May Face on the Himlung Himal Expedition

Harsh weather conditions: Temperatures can plummet, and winds can be severe at high altitudes.
Altitude sickness: Proper acclimatization and hydration are critical to avoid AMS (Acute Mountain Sickness).
Physical exhaustion: The long days of trekking and climbing require peak physical fitness.

Cultural Experiences Along the Journey

The villages of Phu Gaon and Nar offer a glimpse into Tibetan culture with their Buddhist monasteries, traditional farming practices, and centuries-old traditions.

Itinerary

Arrive in Kathmandu (1,400m / 4,593ft)

Upon your arrival at Kathmandu airport, one of our representatives will greet you and will transfer you to the hotel. Welcome Evening dinner at authentic Nepalese restaurant with cultural performance. Airport pickup by private Car, Van or Bus (According to group size) Tribhuvan International Airport (KTM), Kathmandu, Bagmati, Nepal. Accommodation: Night in the hotel

Expedition briefing at Department of Tourism (1,400m / 4,593ft)

A formal expedition briefing takes place at Nepal’s Department of Tourism. This crucial session ensures you have the necessary climbing permits, discusses regulations, and provides an opportunity to meet your guides and support team. It’s also when logistical details such as routes, schedules, and safety protocols are reviewed. Meals: Breakfast Accommodation: Night in the hotel

Drive Kathmandu - Besisahar (820m / 2,690ft, 6h) by bus

Leaving behind the urban landscape, the journey begins with a six-hour scenic bus ride to Besisahar. Along the way, enjoy views of terraced hills, dense forests, and quaint villages. Besisahar marks the starting point of the trek, where anticipation for the upcoming adventure peaks. Distance: Approximately 175 km (108 miles) Travel Time: 6 hours by bus/Hiace Meals: Breakfast,Lunch & Diner Accommodation: Night in the lodge

Drive Besisahar – Koto ( 2700m/ 8,858ft,5h)

Your trekking journey officially begins as you traverse trails from Besisahar to Koto, located at 2,700 meters. The path is adorned with lush greenery, flowing rivers, and a refreshing mountain breeze. Expect to encounter welcoming villagers and their rich culture along the way. Distance: 90 km (56 miles) Travel Time: 5 hours by jeep Meals: Breakfast,Lunch & Diner Accommodation: Night in the lodge

Koto – Narkhola ( 3200m/ 10,499ft,6h )

The trek from Koto to Narkhola is marked by dense alpine forests, remote trails, and increasing altitude. The thinner air makes the climb challenging yet exhilarating. This leg of the trek offers serenity as you move away from populated areas, immersing yourself fully in nature. Distance: 12 km (7.5 miles) Trek Time: 6 hours Meals: Breakfast,Lunch & Diner Accommodation: Night in the lodge

Narkhola–Kyang ( 3800m/12,467ft,5/6h )

Climbing higher into the Himalayas, the trail from Narkhola to Kyang provides a dramatic change in scenery. Rocky ridges and distant snow-capped peaks dominate the horizon. Along the way, observe yak caravans and experience the raw beauty of this high-altitude region. Distance: 14 km (8.7 miles) Trek Time: 5–6 hours Meals: Breakfast,Lunch & Diner Accommodation: Night in the lodge

Kyang – Phu ( 4400m/14,436ft,6h )

The trek from Kyang to Phu Village is one of the expedition's highlights. Phu, a traditional Tibetan-style village, offers insight into Himalayan life. Explore monasteries and interact with the friendly locals who thrive in these challenging conditions. The first glimpses of Himlung Himal appear, leaving you spellbound. Distance: 16 km (10 miles) Trek Time: 6 hours Meals: Breakfast,Lunch & Diner Accommodation: Night in the lodge

Phu – Himlung Himal BC ( 4850m/ 15,912ft,6h )

From Phu, the journey ascends to the Base Camp of Himlung Himal. Here, the team sets up camp and prepares for the summit attempt. This stage involves acclimatization and short practice hikes in the surrounding areas. Distance: 10 km (6.2 miles) Trek Time: 6 hours Meals: Breakfast,Lunch & Diner Accommodation: Night in the Tent

09-24

Climbing of Himlung Himal (7,126m/ 23,379ft) Expedition

The Himlung is a magnificent 7000-meter peak at the bottom of the Phu Valley. Very aesthetic, it is also a belvedere on the Damodar Himal, the Annapurnas, and the Tibetan highlands. It is surrounded by three other “7000”: the Ratna Chuli, the Nemjung, and the Kiagikang.In recent years, the old normal route through which the first climbers had passed has become dangerous. A new normal path has therefore been found. This route has the advantage of being much less exposed. However, it is a route rated “not very difficult higher” which requires good experience in crampons on 35/40° slopes. The ascent of the Himlung is carried out via three altitude camps. Here is a brief description of the route: BASE CAMP CAMP - CAMP 1 (5450 m): Ascent of gentle slopes on hilly morainic terrain. Arrival at camp 1 located in a very rocky area.2 to 3 hours of walking. CAMP 1 - CAMP 2 (6000m): This step is the most technical and delicate. We first go up a succession of scree interspersed with spurs. For a few years, the passages of climbers have made it possible to create a correct trace. Then, we will cross a more or less long zone between rocks and glaciers to reach the latter in its less steep part. We will certainly equip part of the route with fixed ropes to facilitate our progression. Then, by a gentler but crevassed slope, we progress roped up to reach a flat area where we can set up camp. The summit is in sight Depending on the conditions, 4 to 6 hours of ascent. CAMP 2 - CAMP 3 (6250 m): with a magnificent view of the Giajikang and the Himlung, we move across to reach a beautiful flat area. We set up camp and we can observe the final slopes of our objective. 1h30 to 2 hours of ascent. CAMP 3 - SUMMIT (7126 m): A great day awaits us: 8 to 10 hours of travel in rare oxygen! Departure at night to reach the pass by steep and exposed slopes in crossing, before reaching a less steep zone which allows you to breathe a little. Then, we begin a sustained section of 400 meters at 30/35°. The slope eases gently before a final jump that protects the summit. Descent the same day to camp 3. The next day, from camp 3, we reach base camp.

Base Camp – Phu ( 4400m/14,436ft,5h )

After celebrating the successful summit, the descent begins, retracing the path back to Phu. The journey down is quicker but requires caution, as fatigue from the climb can set in. Distance: 10 km (6.2 miles) Trek Time: 5 hours Meals: Breakfast,Lunch & Diner Accommodation: Night in the lodge

Phu – Meta (3840m/ 12,598ft,6h)

Trek from Phu to Meta, passing familiar yet still enchanting landscapes. The sights of rolling hills and pristine skies will remind you of the immense beauty of this adventure. Distance: 15 km (9.3 miles) Trek Time: 6 hours Meals: Breakfast,Lunch & Diner Accommodation: Night in the lodge

Meta – Koto ( 2700m/ 8,858ft,6h)

The descent to Koto is a mix of nostalgia and relief. You’ll notice the return of greenery as you drop altitude, signaling the end of the high-altitude trekking phase. Distance: 18 km (11.2 miles) Trek Time: 6 hours Meals: Breakfast,Lunch & Diner Accommodation: Night in the lodge

Koto – Besishahar (7h) by Jeep

A bumpy yet scenic Jeep ride brings you back to Besisahar, signaling the completion of the trekking portion of the expedition. Relax and share stories with your team as you reflect on the journey. Distance: 90 km (56 miles) Travel Time: 7 hours by jeep Meals: Breakfast,Lunch & Diner Accommodation: Night in the lodge

Beshishar – Katmandou (7/8h) by bus

The final return to Kathmandu by bus concludes the travel phase. Once back in the capital, enjoy a well-deserved break with hot showers, delicious food, and urban comforts. Distance: Approximately 175 km (108 miles) Travel Time: 7–8 hours by bus/Hiace Meals: Breakfast & Lunch Accommodation: Night in the Hotel

Debriefing at Tourism Industry Division,Rest and Exploration in Kathmandu

A debriefing session marks the official conclusion of the expedition. Use the rest of the day to explore Kathmandu’s hidden gems or shop for souvenirs in Thamel or simply unwind before heading home. Meals: Breakfast Accommodation: Night in the Hotel

Final Departure

Bid farewell to Nepal, enriched by the incredible memories of your Himlung Himal expedition. Ensure you leave with ample time for goodbyes and future plans to return for more adventures! Our representative transfers you to the Kathmandu airport to catch your returning flight back home. Thank you for Travelling with Churen Himal Treks. Airport drop by private Car, Van or Bus (According to group size) Tribhuvan International Airport (KTM), Kathmandu, Bagmati, Nepal. Meals: Breakfast

Cost & Dates

Starting

Ending

Min Price

Status
2025-03-15

2025-04-15

4500

5 Seat Available

Booking
2025-10-08

2025-11-08

5500

Available

Booking

The cost includes

AIRPORT PICKUP AND DROP : Airport - Hotel transfers – Airport (Pick Up and Drop), by private vehicle.
HOTEL IN KATHMANDU: 4-night hotel in Kathmandu (4-star category) - single room on bed and breakfast plan.
WELCOME DINNER : One Welcome Dinner in a tourist standard restaurant in Kathmandu with Office Staff.
PERMITS: Expedition Royalty and a permit fee from the Nepal Government to climb Mt. Himlung Himal, ACAP, and Nar Phu Valley special
LIAISON OFFICER: 1 Government Liaison officer with full equipment, salary, and accommodation
GARBAGE MANAGEMENT: Stool Shipment Transfer & Garbage Deposit fees.
INSURANCE : Medical & Emergency rescue Insurance for all involved Nepalese staff during the trek and expedition.
MAP : Trekking and climbing map.
DUFFLE BAG : One Churen Duffle Bag.
MEMBER TRANSPORTATION : Private Transportation from Kathmandu – Besi Sahar koto and koto - Kathmandu, as per itinerary.
EXPEDITION STUFFS TRANSPORTATION : All necessary expedition equipment transportation for all Members and Staff from Kathmandu - Besisahar -koto and Base camp (by Porters / Mule – While returning: Base camp to koto (by porters / Yak) and koto to Kathmandu (by jeep).
MEMBER LUGGAGE : Up to 40 Kg per member for personal baggage during the trek to be carried by porters or Yaks
FOOD AND LODGING : 3 meals a day (breakfast, lunch, and dinner; including tea and coffee) along with accessible accommodation at Hotel/Lodge during the trek and at the Basecamp. Hygienic and fresh green vegetables, fresh meat, fruits, and soft drinks will be served during the entire expedition using helicopter flights. Well-managed base camp set up for members & Staff.
PORTER : Porters per member up to the Base camp and from the Basecamp (both ways).
BASE CAMP STAFF: Experienced and well-trained Base Camp Cook & kitchen Helpers as required.
STAFF SALARY AND ALLOWANCE : All Nepalese staff & porters' daily wages, salary, equipment, food & clothing.
BASE CAMP TENT : Each member will have an individual tent in Base Camp.
BASE CAMP EQUIPMENT : Single Tent, foam mattresses and pillow per member, 1 Dinning Tent, 1 Kitchen Tent, 1 Communication tent, 1 Toilet & 1 Shower Tent, 1 Staffs Tent, 1 Tent for Nepalese base camp staff, Store tents, Tables & chairs & all necessary cooking gears.
HEATER: Heater at base camp in each Dining and other necessary camps.
SOLAR/GENERATOR/LIGHT : 1 Solar panel and Generator for lights at base camp, battery charge, laptop and other electronic devices.
TRAINING : Oxygen, Mask Regulator, Ice wall, and gear training at Basecamp by Sherpa Guide
HIGH ALTITUDE CLIMBING SHERPA : 1 government-licensed climbing Sherpa per member (1 Member: 1 Sherpa), during the entire climb from Basecamp to the summit and back, and on each rotation.
ASSISTANCE : Climbing Sherpa to assist in carrying your gear to the high camps.
CLIMBING SHERPA SALARY & ALLOWANCE : Climbing Sherpa Salary, Equipment, Food, and Clothing.
BONUS : Carry Bonus of Sherpas and Route Fixing Charges.
OXYGEN BOTTLE (O2) : Oxygen bottles will be in stock at base camp in case of an emergency (with an appropriate charge).
OXYGEN MASK & REGULATOR : 1 Set of Summit Oxygen masks will be in base camp in case of an emergency.
HIGH CAMP SERVICE (INFRASTRUCTURE AND LOGISTICS) : High Altitude Tent, Necessary cooking EPI gas, cooking pot, High food for a member, Sherpa, and other crews at (C1) (C2) and (C3). Group climbing gears, and fixed and dynamic rope during the climbing period as required
HIGH ALTITUDE TENT : Members will share tents in high camps (2 members: 1 tent).
ROPE FIXING TEAM : The team of experienced Sherpas will fix the rope and the route.
SATELLITE PHONE : Satellite Phone for emergency communication carried by Sherpa, also available for members with an appropriate charge.
WALKIE-TALKIE : WalkieTalkie for communicating from Base Camp to Mountain and Mountain to Base Camp
WEATHER FORECAST : Weather forecast report during the entire expedition.
MEDICAL KIT : Comprehensive Medical kit for members and staff.
CERTIFICATE: Himlung Himal climbing certificate(after climbing Himlung Himal successfully).

The cost excludes

AIRFARE : International flight airfare (from and to Kathmandu).
NEPAL ENTRY VISA FEE : The Nepalese Visa fee is USD 125 for 90 Days
LUNCH & DINNER : Lunch & dinner during the stay in Kathmandu (also in case of early return from Trekking / Expedition than the scheduled itinerary).
EXTRA NIGHTS IN KATHMANDU : Extra nights’ accommodation in Kathmandu. In case of early arrival or late departure, early return from Trekking / Expedition, or domestic flight cancellation (due to any other reason) than the scheduled itinerary.
INSURANCE POLICY : Insurance covering both medical and high-altitude evacuation costs (for the trip cancellation, interruption, high-altitude rescue & air evacuation, medical treatment, repatriation, etc.) *Mandatory
PERSONAL EXPENSES : Telephone Calls, Internet, Toiletries, battery recharge, hot shower, laundry, soft drinks, beers, and any Alcoholic beverages (during the trek and in Kathmandu but we will have soft drinks for members at base camp).
PERSONAL CLIMBING EQUIPMENT : Clothing, Packing Items, Bags, Personal Medical Kit, and all kinds of Personal Trekking / Climbing Gear.
FILMING : Special Filming, Camera, and Drone permit fee.
INTERNET SERVICE : Not included during the trek and the expedition.
SUMMIT BONUS : Summit bonus for climbing Sherpa - Minimum 800 USD.
TIPS : Calculate some tips for Basecamp and high camp staff – Minimum 350 USD.
EXTRA : Any other services or activities not mentioned in the itinerary and other items not listed in the “Cost Includes” section

Other Info

Equipment List for 7000 meters, Himlung Himal Expedition

Climbing Gear
 Helmet – 1
 Harness – 1
 Jumar (Ascending device) – 1
 The figure of Eight or ATC guide (Descending device) – 1
 Normal Ice axe – 1
 A Pairs of Crampon, in good condition and fitting one
 A Pair Alpine boots enough warm and crampon fitness
 Lock Carabineers – 3
 Open get Carabineers – 4
 Auxiliary cord 6mm in dynamic rope 7 meters
 Safety Rope 8mm in dynamic rope, 3 and a half meters
 Prussic rope 4 to 6mm in dynamic rope, 5 meters
 One tape sling with 120 cm

Personal Trekking gears:
Base Layers: ......................................
 ❖ Normal T-shirt 2pcs.
 ❖ Marino/woolen T-Shirts 2pcs.
 ❖ Long Sleeve Marino 2pcs.
 ❖ Thermal Inner wear trousers 2pcs.
 ❖ Under wears/Plenty 4/5pcs
 ❖ Sport Bras 2pcs
 ❖ 1 modest swimsuit.

Insulation Layer:................................
 ❖ Fleece Jacket 1pc
 ❖ Fleece-track-pant 2pc
 ❖ Thick Feather Super Down Jacket or goose down filled Jacket 1pc

Outer Layer:........................................................
 ❖ Gore-Tex suit/ water proof jacket suit 1set
 ❖ Hardshell Jacket 1pc
 ❖ Trekking Trousers: Men's Terra Mission Pants 2pcsHead

wears:...................................................................
 ❖ Hat-1pc
 ❖ Beanie/woolen cap 2pc
 ❖ Neck Gaiter Thermal Thick Cosy & Soft Winter Neck Sleeve2pcs
 ❖ Inner Gloves thin warm 2 Pairs
 ❖ Outer Gloves mittens must be warm 1Pairs

Foot wears......................................................
 ❖ Hiking Boots comfortable 1 pairs
 ❖ Trekking Shoes/ Sandals 1/1 pairs
 ❖ Climbing boots La Sportiva G2 SM Men's Mountain Climbing
Mountaineering Boot 1pair
 ❖ Climbing Socks/Warm Thermal/Smartwool Mountaineering Crew
Socks - 3 Pairs
 ❖ Hiking Socks: breathable and moisture-wicking Merino wool 4pairs
 ❖ Gaiters: Black Diamond Apex Gaiters. 1pairs

Back packing gears:....................................
 ❖ Duffel Bag: water-resistant, durable and lockable 1pc
 ❖ Backpack: 1 medium rucksack (45 - 60 liters/3000-3500 cubic inches.
 ❖ 1 large waterproof rucksack covers (optional).
 ❖ Rain cover 1pc

Sleeping gears:.........................................................
 ❖ Sleeping Bag, a warm 4-season sleeping bag (rated for at least -
30°C) 1pc
 ❖ Liner: mummy-shaped liner 1pc
 ❖ Ear Plugs: a light sleeper and hate the snoring

Supporting gears:........................................
 ❖ Trekking Poles: Lightweight, packable poles 1pair
 ❖ Sunglasses: 100% UV protecting sunglasses Julbo are recommended. 1
 ❖ Headlight: A Petzl Actik Headlamp/Black Diamond Storm Headlamp
with some spare batteries
 ❖ Water Bottle/ Hydration Bladder 1 2x 1L standard Camelback Water
Bottles

Toiletries:......................................................
 ❖ Towel: 1 medium Quick-drying trekking towels
 ❖ Toothbrush/paste (preferably biodegradable).
 ❖ Multi-purpose soap (preferably biodegradable).
 ❖ Nail clippers.
 ❖ Face and body moisturizer.❖ Female hygiene products.
 ❖ Small mirror.
 ❖ Wet wipes (baby wipes).
 ❖ Tissue /toilet roll.
 ❖ Anti-bacterial hand washes.
 ❖ 4 large, waterproof, disposable rubbish sacks.

Practical gears:............................
 ❖ Trail map/guide book.
 ❖ Journal and pen.
 ❖ Travel game i.e. chess, backgammon, scrabble playing cards
 ❖ Voltage converter (from 220 to 110).
 ❖ Plug adapter (2 round pegs to 2 flat pegs).
 ❖ Lock
 ❖ Camera/GoPro, and perhaps you can create awesome Videos.
 ❖ Portable Charger
 ❖ Binoculars (optional).

Medical:..........................................
 ❖ Small, personal first-aid kit. (simple and light).
 ❖ Aspirin, first-aid tape, and plasters (Band-Aids).
 ❖ 1 skin-blister repair kit.
 ❖ Anti-diarrhea pills.
 ❖ Anti-headache pills.
 ❖ Cough and/or cold medicine.
 ❖ Anti-altitude sickness pills: Diamox or Acetylzolamide.
 ❖ Stomach antibiotic: Ciprofloxacin, etc. Do not bring sleeping pills
 ❖ Water purification tablets or water filters.
 ❖ Extra pair of prescription glasses, contact lens supplies.
 ❖ Lip balm (At least SPF 20).
 ❖ Sunscreen (SPF 40).
 ❖ 1 small roll of repair tape, 1 sewing-repair kit.
 ❖ 1 cigarette lighter, 1 small box of matches.
 ❖ 1 compass or GPS (optional).
 ❖ 2 water bottles (1 liter each).
 ❖ 1 small folding knife.

Equipment Needed for Mt. Himlung Himal Expedition

Climbing Gear

Your essential climbing equipment includes crampons, ice axes, ropes, and harnesses. A helmet, down jacket, high-altitude boots, and thermal layers are also necessary.

Clothing Essentials

Layering is key in the unpredictable Himalayan weather. Pack base layers, insulated jackets, waterproof outer layers, and gloves.

Personal Items

Other items such as a headlamp, personal medical kit, sunscreen, and a sturdy backpack will be needed for your journey.

Physical and Mental Preparation for the Expedition

Training for High-Altitude Climbing

Prepare at least six months ahead with a regimen that includes endurance training, strength-building exercises, and cardiovascular workouts.

Building Endurance and Strength

Climbing at high altitudes requires both physical and mental stamina. Focus on improving your lung capacity, leg strength, and core stability.

Mental Preparation for Challenges

Himalayan expeditions come with physical challenges, but mental resilience is equally important. Meditation, breathing exercises, and visualization techniques can help you stay focused and calm during the climb.

Weather Conditions and Best Time to Climb Mt. Himlung

Seasonal Weather Patterns

The best time to climb Himlung Himal is in the spring (April to May) and autumn (September to November). These months offer stable weather, clear skies, and milder temperatures, making the ascent safer.

What to Expect During the Summit Push

Climbing Strategy

Climbers follow a "climb high, sleep low" strategy to allow the body to acclimatize. This involves making progress to higher camps before descending slightly to rest.

High Camps and Summit Day

On summit day, you will push from Camp 3 in the early morning hours. The final ascent is a combination of ice, snow, and rock, requiring technical skill and stamina.

Safety Precautions and Risks on Mt. Himlung Himal

Dealing with Altitude

Acute Mountain Sickness (AMS) is a potential risk. Stay hydrated, take acclimatization seriously, and communicate any symptoms to your guide.

Avalanche and Crevasse Risks

Your guide will assess risks related to avalanches and crevasses. Rope techniques and route planning play a critical role in mitigating these hazards.

Emergency Protocols

All expeditions carry emergency oxygen and first-aid supplies. Ensure you have a comprehensive insurance plan covering evacuation.

Permits and Documentation Required

Climbing Permit: Government of Nepal issued.
TIMS Card: A must for every hiker visiting Nepal.
Insurance: You need high-altitude climbing insurance covering evacuation.
Cultural Immersion: Exploring the Hidden Gems of Phu Village

Unique Traditions and Customs

Phu is one of the few villages untouched by modernity. Its stone homes, prayer flags, and traditional clothing reflect Tibetan culture.

Monasteries and Spiritual Heritage

Visit ancient monasteries, where monks perform rituals and prayers. These spiritual sites add a deeper cultural layer to your adventure.

Cost Breakdown for the Mt. Himlung Himal Expedition

Permits and Fees

Climbing permits for Himlung Himal are less expensive than Everest or other major peaks, making this a more affordable option.

Guide and Porter Costs

Hiring a guide and porter is essential. Their expertise and support are invaluable on a climb like this.

Accommodation and Food

Trekking lodges (tea houses) provide basic accommodation en route. Meals typically include traditional Nepali and Tibetan cuisine.

Conclusion: Why Mt. Himlung Himal Should Be Your Next Climbing Destination

For climbers seeking an off-the-beaten-path adventure in the Himalayas, Mt. Himlung Himal is an excellent choice. It combines the thrill of a 7,000-meter peak with cultural exploration and stunning landscapes. Its moderate difficulty and serene environment make it a must-do for experienced mountaineers.

Frequently Asked Questions (FAQ)

What is the Himlung Himal Expedition?

The Himlung Himal Expedition is a 30-day guided mountaineering adventure to one of Nepal’s most stunning peaks, Himlung Himal, which sits at an elevation of 7,126 meters. It’s a non-technical yet demanding expedition, perfect for climbers with intermediate experience aiming for higher peaks in the Himalayas.

When is the expedition scheduled?

The Himlung Himal Expedition is scheduled for 2025/26. Exact departure and return dates are typically provided upon booking or through our official communication channels.

What is the difficulty level of the Himlung Himal climb?

The climb is considered moderate to challenging, with some technical elements. Climbers should have prior experience on 6,000m peaks and be physically fit, as the extended duration and high altitudes can be demanding.

Do I need climbing experience to join?

Yes, previous climbing experience is recommended. Participants should be familiar with ice climbing, rope management, and glacier traversal. If you are a beginner but have strong physical conditioning, we can offer pre-expedition training programs to prepare you.

What permits are required for the Himlung Himal Expedition?

To climb Himlung Himal, participants require a climbing permit issued by the Deparment of Tourism , as well as Annapurna Conservation Area permits and Narphu Valley Permit. Our team handles all these permits as part of the expedition package.

What is the itinerary for this 30-day expedition?

Here’s a brief overview of the itinerary: Days 1-5: Arrival in Kathmandu, briefing, preparation, and travel to Koto. Days 6-10: Trek from Koto through Naar Phu Valley to Base Camp. Days 11-20: Acclimatization, rotations between camps, and summit attempt. Days 21-26: Descend to Base Camp and trek back to Koto. Days 27-29: Return to Kathmandu and debriefing. Please refer to the full itinerary for more detailed day-by-day information.

What’s included in the expedition package?

Our package typically includes: All transportation within Nepal (flights, jeeps, etc.). Full-board meals during the trek and at Base Camp. Accommodation in Kathmandu (4-star hotel) and during the trek. Professional mountain guides and support staff. Climbing permits and insurance for staff. Expedition equipment (tents, ropes, group gear, etc.).

What’s excluded from the package?

Exclusions generally include: International flights to/from Nepal. Personal climbing gear (e.g., boots, crampons, harness). Travel insurance with high-altitude climbing coverage. Tips for guides and porters. Meals in Kathmandu (outside of scheduled itineraries).

What kind of physical fitness do I need for this climb?

Participants must be in excellent physical condition. You’ll need to handle long days of trekking and climbing while acclimatizing to extreme altitudes. A fitness routine involving cardiovascular endurance, strength training, and altitude adaptation exercises is highly recommended.

What safety measures are in place during the expedition?

Your safety is our top priority. Measures include: Professional, certified guides with extensive Himalayan experience. Adequate acclimatization schedules. Satellite communication for emergency response. Well-stocked medical kits and oxygen cylinders for emergencies. Weather monitoring to plan safe climbs.

How do I prepare for the altitude during the expedition?

Acclimatization is built into the itinerary, ensuring your body adapts progressively. Additionally, we recommend arriving in Nepal a few days early, hydrating adequately, and consulting your doctor about preventative altitude medication like Diamox if necessary.

What kind of equipment will I need?

Here’s a summary of essential gear: Technical climbing gear: ice axe, harness, carabiners, and crampons. Clothing: layers suitable for extreme cold, windproof and waterproof gear. Sleeping gear: down sleeping bag rated for -20°C or colder. A detailed packing list will be provided after booking.

What’s the maximum group size for this expedition?

The expedition typically runs with a group of 6 to 12 climbers, ensuring personalized attention and adequate resources.

How much does the Himlung Himal Expedition cost?

Pricing varies based on services, group size, and booking timelines. Contact our team for the most up-to-date pricing information and available discounts.

How do I book a spot on the Himlung Himal Expedition?

You can reserve your spot through our official website, email, or by calling our customer service. A deposit is required to confirm your booking, with the balance payable closer to the departure date.

Can I extend my stay in Nepal before or after the expedition?

Yes! Nepal offers incredible cultural experiences, scenic treks, and adventure sports. Let us know your plans, and we’ll assist with extra arrangements like tours or accommodation.

What happens if bad weather delays the expedition?

Our team always has contingency days built into the itinerary. In case of significant delays, we prioritize safety and work with local logistics providers to adjust the schedule.

Are there age restrictions for this expedition?

Participants must be at least 18 years old. There’s no strict upper age limit, but climbers over 50 should have recent high-altitude climbing experience and a medical clearance.

What cultural experiences can I expect during the trek?

The trek to Himlung passes through Naar Phu Valley, home to ancient Tibetan-style villages, monasteries, and unique Himalayan traditions. It’s an immersive cultural and natural experience.

Who can I contact for more information?

Feel free to reach out via our website, email, or phone. Our experienced team is happy to answer any additional questions and provide detailed information about the Himlung Himal Expedition.

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We offer group discount

No of Person. Price per Person
02 Pax US$ 8,305
04 Pax US$ 6,420
06 Pax US$ 4,810
08 Pax US$ 4,405
10 Pax US$ 3,950
12 Pax US$ 3,630
14 Pax US$ 3,440

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Cost Includes

US$ 4,810
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